Self Defence
Simple & Effective

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    ADULT INFORMATION

    BORED WITH THE ROUTINE?

    Looking to get fit but not a fan of the treadmill? Jiu Jitsu is a fun way to challenge yourself, learn some handy self-defence skills and get fit in the process! As a not for profit organisation, you will find that we’re find great value. Come along and have a go at something truly different today.

    So what exactly is Jiu Jitsu?
    We teach a modern form of the traditional Japanese martial art Jiu Jitsu, which simply described is:

    • A system of defensive techniques, which use an attacker’s momentum against them
    • Traditionally based – with spectacular traditional throws
    • Locks, strikes and throws adapted for the modern day

    Sounds great. Why should I learn it?
    Jiu Jitsu is a defensive martial art. Regular training gives you:

    • Improved strength, fitness, co-ordination and posture
    • Improved concentration
    • Confidence and leadership skills

    We believe the Jiu Jitsu Foundation has something to offer everyone. Whether you’re a ‘I’ve never set foot in a gym in my life’ type or a total fitness fanatic, the best way to see what we’re about is to come and have a go yourself. Find your nearest club here.

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