Martial arts involve a desire to learn, and enjoy learning, about self-defence whilst also developing those areas, and others, over time e.g. long-term technical understanding and development (the ‘art’), fitness, confidence development and social engagement.
Self-defence in itself is primarily tasked with educating individuals in the world of physical ‘self-defence’ (obviously) or ‘self-protection’. These can, and should, include such things as awareness and avoidance. Phy […]